Macaroni and Cheese

Macaroni and Cheese (30 min. recipes)
From Rachel Ray

2 Tbls. Butter
2 Tbls. EVOO (extra virgin olive oil)
2 Tbls. Flour
Salt/pepper to taste
1cup chicken broth
1 cup milk
dash of nutmeg
1 cup parmesan

Short noodles (penne, spiral)
Frozen chopped spinach or broccoli.


Start boiling your water because the sauce takes no time at all. You can also cook the spinach and/or broccoli in the microwave. Make sure to squeeze the water out of the spinach.

In a Medium sauce pan over low heat melt butter and EVOO. Whisk together. Add flour. Whisk together. Add salt and pepper. Whisk. Add chicken broth and milk and nutmeg. Whisk. Add parmesan. Whisk. Cook until it slightly thickens over med. heat.

When the spinach or broccoli are done add them to the sauce. Pour sauce over hot noodles.

Yummy and the kids love it and they don’t even know they are eating veggies!